Heather WoodruffAug 19, 20183 minWhy your Gluten Free Diet DIDN’T Calm your Inflamed BellyI remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...
Heather WoodruffAug 12, 20183 minBalance your Microbiome and End Bloating for GoodA few months ago we arranged to spend a couple of hours over at our recently purchased home. We don’t actually move in until early...
Heather WoodruffAug 3, 20183 minHow to Stock your Pantry with IBS ‘Safe Foods’‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
Heather WoodruffJul 21, 20184 minIs your Gut Making you Depressed?Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...