ABOUT

Sign up for your FREE 3 Day Meal Plan for IBS Flareups

If it has to do with IBS (irritable bowel syndrome) or chronic tummy trouble, I can help…

HEATHER WOODRUFF CNP, CGP

DIGESTION GURU & CERTIFIED NUTRITIONAL PRACTITIONER

IS THIS YOUR CURRENT WORLD?

I struggle constantly to manage the symptoms of abdominal pain, cramping, bloating, excess gas and diarrhea or constipation (or both!)

I am terrified to travel, do anything social or even leave the house in case I need a bathroom quickly

 

My world is consumed by my inflamed tummy and truly holding me back from living the life of my dreams.

 

I’m tired of being told to ‘just relax and you’ll feel better

 

I am done just trying to manage the symptoms and I feel there must be a better way

If you checked any of the above I have some good news;

you’re exactly where you need to be.

MY GUT-FEELING

I’m Heather Woodruff, a Certified Nutritional Practitioner and Certified GAPS™ Practitioner. it is my mission to change the way health of lovely humans with IBS is ‘managed’. I have supported many clients through deep digestive healing so that they can leave their IBS in the past and live an unrestricted life of their wildest dreams.

Over a decade ago I was painfully bloated and running to the bathroom 8+ times a day. Any test that was done kept coming back normal and the doctor finally shrugged and said ‘it must be IBS’ then sent me on my way as there was nothing he could do. So I made a choice; this was not going to be my forever. I got the help I needed and gave my body exactly what it needed to heal.

This empowerment lead me to earn a diploma in Applied Holistic Nutrition (first class honors graduate). As well as, mentor under Dr. Natasha Campbell-McBride to become a Certified GAPS™ Practitioner.

For several years I worked at a government funded Supportive Cancer Care Centre, working with some of the most digestively compromised people due to illness and treatment. This allowed me to truly understand the gut and realize its amazing capacity to heal when strongly supported.

Now I work with lovely free spirited women to find their unique way of eating that’s delicious and gives their body the time and space for deep digestive healing, because your painful, cramped, bloated belly does not need to be YOUR forever.

FIRST THINGS FIRST, LET'S CALM THAT BELLY DOWN! GET YOUR GUT HEALING MEAL PLAN HERE...

*Stop Managing & Start Healing*

3 DAY MEAL PLAN FOR

IBS FLARE-UPS

Noticeable pain & bloating reduction in 24 hours

Easy to make recipes with everyday ingredients

Science has finally caught up to what ancient wisdom has been saying for thousands of years… That gut health matters and is essential for the health of the ENTIRE body. When our digestion is unbalanced we often see other signs in other places in our body like skin issues, hormonal imbalances, depression, anxiety, etc, etc.

You may feel like you have no idea how or where to start with gut healing nutrition but my approach shows you the abundance of delicious nourishing food you can actually eat that won’t inflame your temperamental tummy.  Then puts you on a digestive healing journey that allows you to leave your chronic digestive issues in the past.

MY RANDOM LIFE

When I'm not perusing the farmer’s market you can be sure to find me practicing my asanas at a Vancouver yoga studio, surfing some north pacific waves, hopping the globe on another traveling adventure, or simply puttering around in the kitchen (usually accompanied by my brilliant husband and spunky little girl).

Sign up for your FREE 3 Day Meal Plan for IBS Flareups

DIGESTION GURU & CERTIFIED NUTRITIONAL PRACTITIONER