I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...

A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...

Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...

If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...

Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...

I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...

‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...

You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...

I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...

This is the most beautiful story of how I manifested my dream home… As many of you already know I have been home hunting aggressively for...

Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...

When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...

There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...

When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...

First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...

The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...

I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...

I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...