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[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol
You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...
Heather Woodruff
Jun 24, 20181 min read


IBS Does Not Equal Hermit
I posted a quote a few weeks ago on my instagram account that had a lot of followers snickering ‘Good friends talk about their sex lives,...
Heather Woodruff
Apr 12, 20182 min read


How to Stop Managing IBS & Start Healing
When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...
Heather Woodruff
Mar 15, 20182 min read


Tradition Chinese Medicine for Digestive Healing
While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...
Heather Woodruff
Oct 31, 20171 min read
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