How to Measure your Digestive 'Transit Time'
If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are...
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Heather Woodruff
- Sep 18, 2019
- 3 min
How to Heal your Gut – Even if you Already Eat ‘Clean’
When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys. You may have done...
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Heather Woodruff
- Aug 2, 2019
- 3 min
Probiotics or Fermented Foods (which is better?!)
Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an...
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Heather Woodruff
- Jul 12, 2019
- 3 min
Gut Healing with Bone Broth & Meat Stock
(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on...
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Heather Woodruff
- Jun 10, 2019
- 2 min
Why Your Probiotic Isn’t Working
‘I tried taking a probiotic but it doesn’t seem to be working?!’ I hear this a lot. Probiotics are a common first supplement that those...
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Heather Woodruff
- May 24, 2019
- 3 min
The Essential Dietary Steps For Calming & Repairing Your IBS
Within my tribe of beautiful souls with IBS (irritable bowel syndrome) or chronic tummy trouble I see women at varying stages in their...
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Heather Woodruff
- May 13, 2019
- 2 min
Ketogenic Diet - Is it right for you and your gut?
Wholly moly if I had to pick a diet trend/buzz word of 2019 it would probably be Keto. Everything from keto bars, keto supplements and...
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Heather Woodruff
- Apr 29, 2019
- 3 min
How to have Dessert & Keep your Tummy Calm
When it comes to managing your IBS (irritable bowel syndrome) we can get caught up in what we CAN’T eat. But I promise you my digestively...
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Heather Woodruff
- Apr 23, 2019
- 2 min
The Digestive Benefits of Apple Cider Vinegar (and How To Use It)
While ACV (what the cool kids are calling apple cider vinegar) seems to be another health trend, it’s actually been around for thousands...
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Heather Woodruff
- Feb 25, 2019
- 4 min
Is Coffee Good for your Gut?
Coffee!!! Yes, I’m going there today. I feel this is one of the most loved beverages on the planet and one with the most confusion behind...
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Heather Woodruff
- Feb 7, 2019
- 3 min
Brain Fog & IBS?
Lack of focus, poor memory, low energy, headaches, low motivation and feeling like your brain is literally in a constant fog? No, you are...
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Heather Woodruff
- Jan 21, 2019
- 3 min
Why Cutting Out Foods isn’t the Answer to your IBS
‘I don’t know how to cope with all the foods I can’t eat anymore because of my IBS, it’s just so depressing!’ The above quote came...
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Heather Woodruff
- Jan 11, 2019
- 3 min
How I Finally Figured out What to Feed my IBS Prone Belly
A decade ago may not be a lifetime, but it sure feels like it to me when I think how far I’ve come with my IBS… Back then my belly and I...
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Heather Woodruff
- Dec 23, 2018
- 3 min
IBS and the Holidays – How to Keep your Belly Calm!
I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...
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Heather Woodruff
- Dec 16, 2018
- 3 min
How to make 2019 the Year your Tummy Finally Calms the Heck Down!
2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...
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Heather Woodruff
- Dec 9, 2018
- 3 min
5 Natural Remedies to Calm your IBS Flare Up
This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...
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Heather Woodruff
- Nov 15, 2018
- 3 min
The Top IBS Friendly Snacks
One of my favorite classes in Nutrition school was herbal medicine. I suppose that was my inner witch already coming out. For our final...
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Heather Woodruff
- Nov 6, 2018
- 3 min
Top 10 Healing Foods for IBS
A brand new client of mine recently told me how she had stopped going out for dinner with her husband and friends because she found the...
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Heather Woodruff
- Oct 28, 2018
- 2 min
5 Gut Healing Recipes for Fall
Soups and stews are not only comforting as the weather cools and we roll into Fall they are also extremely healing and nourishing for our...
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Heather Woodruff
- Oct 21, 2018
- 3 min
Tummy Repair After Antibiotics - A 5 Part Protocol
A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...
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