How to Measure your Digestive 'Transit Time'
If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are...
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Heather Woodruff
- Sep 18, 2019
- 3 min
How to Heal your Gut – Even if you Already Eat ‘Clean’
When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys. You may have done...
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Heather Woodruff
- Aug 2, 2019
- 3 min
Probiotics or Fermented Foods (which is better?!)
Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an...
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Heather Woodruff
- Jul 12, 2019
- 3 min
Gut Healing with Bone Broth & Meat Stock
(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on...
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