Heather WoodruffDec 10, 20194 minHow to Measure your Digestive 'Transit Time'If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are...
Heather WoodruffSep 18, 20193 minHow to Heal your Gut – Even if you Already Eat ‘Clean’When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys. You may have done...
Heather WoodruffAug 2, 20193 minProbiotics or Fermented Foods (which is better?!)Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an...
Heather WoodruffJul 12, 20193 minGut Healing with Bone Broth & Meat Stock(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on...