Heather WoodruffOct 21, 20183 minTummy Repair After Antibiotics - A 5 Part ProtocolA few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...
Heather WoodruffOct 9, 20183 minKOMBUCHA! YAY OR NAY?Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...
Guest: Lindsay YoungSep 2, 20183 minMeal Planning Made ManageableIf you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...
Heather WoodruffAug 3, 20183 minHow to Stock your Pantry with IBS ‘Safe Foods’‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
Heather WoodruffMay 27, 20183 minWhat is the Low FODMAP Diet & Will it Help my IBS (Irritable Bowel Syndrome)If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...
Heather WoodruffMay 18, 20181 min[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...
Heather WoodruffFeb 25, 20183 minFood to Make Your Skin GlowThe winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...
Heather WoodruffFeb 17, 20182 min5 Key Foods to Calm the Irritable Beast in Your BellyIn the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...
Heather WoodruffFeb 1, 20182 minThe ‘Healthy’ Foods That May Keep You Running For the LooI remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...
Heather WoodruffJan 21, 20183 min5 Amazing Cookbooks to Nourish You From the Inside OutAs we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
Heather WoodruffOct 17, 20171 min3 Common Kitchen Herbs to Calm Your IBS!IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...
Heather WoodruffJul 7, 20173 min5 Ways to Fill the Dairy VoidDoes it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...
Heather WoodruffJun 21, 20173 minHealth Benefits of Farmers MarketsAlong with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
Heather WoodruffJun 14, 20172 minFerment Your Way To Good HealthSandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
Heather WoodruffJun 7, 20173 minThe Power of Whole FoodsNutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
Heather WoodruffMay 24, 20172 minSave Money by Eating Your Veggies From Root to Shoot!As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...