Tummy Repair After Antibiotics - A 5 Part Protocol
A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...
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Heather Woodruff
- Oct 9, 2018
- 3 min
KOMBUCHA! YAY OR NAY?
Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...
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Guest: Lindsay Young
- Sep 2, 2018
- 3 min
Meal Planning Made Manageable
If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...
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Heather Woodruff
- Aug 3, 2018
- 3 min
How to Stock your Pantry with IBS ‘Safe Foods’
‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
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Heather Woodruff
- May 27, 2018
- 3 min
What is the Low FODMAP Diet & Will it Help my IBS (Irritable Bowel Syndrome)
If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...
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![[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)](https://static.wixstatic.com/media/9f5e479814f5469ca64864de9dba353a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9f5e479814f5469ca64864de9dba353a.jpg)
Heather Woodruff
- May 18, 2018
- 1 min
[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)
When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...
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Heather Woodruff
- Feb 25, 2018
- 3 min
Food to Make Your Skin Glow
The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...
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Heather Woodruff
- Feb 17, 2018
- 2 min
5 Key Foods to Calm the Irritable Beast in Your Belly
In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...
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Heather Woodruff
- Feb 1, 2018
- 2 min
The ‘Healthy’ Foods That May Keep You Running For the Loo
I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...
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Heather Woodruff
- Jan 21, 2018
- 3 min
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
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Heather Woodruff
- Oct 17, 2017
- 1 min
3 Common Kitchen Herbs to Calm Your IBS!
IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...
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Heather Woodruff
- Jul 7, 2017
- 3 min
5 Ways to Fill the Dairy Void
Does it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...
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Heather Woodruff
- Jun 21, 2017
- 3 min
Health Benefits of Farmers Markets
Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
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Heather Woodruff
- Jun 14, 2017
- 2 min
Ferment Your Way To Good Health
Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
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Heather Woodruff
- Jun 7, 2017
- 3 min
The Power of Whole Foods
Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
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Heather Woodruff
- May 24, 2017
- 2 min
Save Money by Eating Your Veggies From Root to Shoot!
As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...
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