A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...

Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...

If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...

‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...

If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...

When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...

The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...

In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...

I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...

As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...

IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...

Does it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...

Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...

Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...

Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...

As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...