Is your Gut Making you Depressed?
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
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Heather Woodruff
- Jul 2, 2018
- 2 min
[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind
The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...
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Heather Woodruff
- Apr 2, 2018
- 2 min
Irritated Gut – Irritated Brain (It’s Not All in Your Head)
I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...
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