Gut-Brain Connection

Is your Gut Making you Depressed?

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind

The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...

Irritated Gut – Irritated Brain (It’s Not All in Your Head)

I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...