Gut-Brain Connection

Heather Woodruff

Jul 21, 20184 min read

Is your Gut Making you Depressed?

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

Heather Woodruff

Jul 2, 20182 min read

[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind

The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...

Heather Woodruff

Apr 2, 20182 min read

Irritated Gut – Irritated Brain (It’s Not All in Your Head)

I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...