2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...

This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...

A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...

Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...

When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...

I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...

A few months ago we arranged to spend a couple of hours over at our recently purchased home. We don’t actually move in until early...

Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...

I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...

If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...

I recently was trying to find photos of me back from my IBS days with my bloated Buddha belly. It turns out I deleted them all. Every...

At the time of posting I can officially be classified as a momentary gypsy. We sold our condo a few months ago and have yet to find our...

Today I’m totally going there. I am going to be talking poop, more specifically how often or not often you are doing it. Talk to any...

First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...

The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...

In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...

Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...

While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...

IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...

Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...