2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...

This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...

A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...

Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...