IBS Does Not Equal Hermit
I posted a quote a few weeks ago on my instagram account that had a lot of followers snickering ‘Good friends talk about their sex lives,...
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Heather Woodruff
- Apr 5, 2018
- 2 min
3 Life Changing Elixirs to Calm your IBS
At the time of posting I can officially be classified as a momentary gypsy. We sold our condo a few months ago and have yet to find our...
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Heather Woodruff
- Apr 2, 2018
- 2 min
Irritated Gut – Irritated Brain (It’s Not All in Your Head)
I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...
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Heather Woodruff
- Mar 22, 2018
- 2 min
Simple Steps to Kick IBS Constipation
Today I’m totally going there. I am going to be talking poop, more specifically how often or not often you are doing it. Talk to any...
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Heather Woodruff
- Mar 15, 2018
- 2 min
How to Stop Managing IBS & Start Healing
When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...
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Heather Woodruff
- Mar 8, 2018
- 3 min
Don't Buy Another Supplement (Until You Read This)
First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...
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Heather Woodruff
- Feb 25, 2018
- 3 min
Food to Make Your Skin Glow
The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...
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Heather Woodruff
- Feb 17, 2018
- 2 min
5 Key Foods to Calm the Irritable Beast in Your Belly
In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...
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Heather Woodruff
- Feb 11, 2018
- 2 min
An Honest Look at IgG Food Sensitivity Testing
I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...
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Heather Woodruff
- Feb 1, 2018
- 2 min
The ‘Healthy’ Foods That May Keep You Running For the Loo
I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...
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Heather Woodruff
- Jan 29, 2018
- 2 min
Are My Food Sensitivities Forever?!
Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...
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Heather Woodruff
- Jan 21, 2018
- 3 min
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
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Heather Woodruff
- Jan 14, 2018
- 2 min
Why I'm Not a Vegan - A Story of Intuitive Eating
It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...
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Heather Woodruff
- Jan 3, 2018
- 3 min
My No Fail Cold & Flu Rituals
Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...
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Heather Woodruff
- Dec 19, 2017
- 2 min
How To Set Goals That Matter (And That You Will Actually Stick To)
Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...
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Heather Woodruff
- Oct 31, 2017
- 1 min
Tradition Chinese Medicine for Digestive Healing
While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...
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Heather Woodruff
- Oct 17, 2017
- 1 min
3 Common Kitchen Herbs to Calm Your IBS!
IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...
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Heather Woodruff
- Sep 17, 2017
- 3 min
Where Should We Get Our Nutrition Information? (PS: it’s not the internet)
We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...
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Heather Woodruff
- Jul 7, 2017
- 3 min
5 Ways to Fill the Dairy Void
Does it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...
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Heather Woodruff
- Jul 7, 2017
- 3 min
The Surprising Signs of Food Sensitivities
I can happily say I grew up with what I can only describe as a white picket fence childhood. Days were spent roaming outside our country...
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