I posted a quote a few weeks ago on my instagram account that had a lot of followers snickering ‘Good friends talk about their sex lives,...

At the time of posting I can officially be classified as a momentary gypsy. We sold our condo a few months ago and have yet to find our...

I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...

Today I’m totally going there. I am going to be talking poop, more specifically how often or not often you are doing it. Talk to any...

When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...

First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...

The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...

In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...

I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...

I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...

Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...

As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...

It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...

Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...

Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...

While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...

IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...

We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...

Does it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...

I can happily say I grew up with what I can only describe as a white picket fence childhood. Days were spent roaming outside our country...