Are My Food Sensitivities Forever?!
Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...
top of page
Search
Heather Woodruff
- Jan 21, 2018
- 3 min
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
82 views0 comments
Heather Woodruff
- Jan 14, 2018
- 2 min
Why I'm Not a Vegan - A Story of Intuitive Eating
It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...
75 views0 comments
Heather Woodruff
- Jan 3, 2018
- 3 min
My No Fail Cold & Flu Rituals
Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...
56 views0 comments
Heather Woodruff
- Dec 19, 2017
- 2 min
How To Set Goals That Matter (And That You Will Actually Stick To)
Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...
35 views0 comments
Heather Woodruff
- Sep 17, 2017
- 3 min
Where Should We Get Our Nutrition Information? (PS: it’s not the internet)
We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...
65 views0 comments
Heather Woodruff
- Jun 22, 2017
- 2 min
When a Labtest Gives More Questions
‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...
27 views0 comments
Heather Woodruff
- Jun 21, 2017
- 3 min
Health Benefits of Farmers Markets
Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
17 views0 comments
Heather Woodruff
- Jun 14, 2017
- 2 min
Ferment Your Way To Good Health
Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
43 views0 comments
Heather Woodruff
- Jun 7, 2017
- 3 min
The Power of Whole Foods
Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
36 views0 comments
Heather Woodruff
- May 24, 2017
- 2 min
Save Money by Eating Your Veggies From Root to Shoot!
As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...
94 views0 comments
bottom of page