KOMBUCHA! YAY OR NAY?
Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...
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Heather Woodruff
- Oct 1, 2018
- 3 min
Is Leaky Gut the True Cause of your IBS Symptoms?
When there is imbalance in the gut it can speak to us in a number of different ways… Bloating, excess gas, loose stools, abdominal pain,...
90 views0 comments
Heather Woodruff
- Sep 13, 2018
- 3 min
5 Reasons Your Gut Isn't Healing
When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...
93 views0 comments
Guest: Lindsay Young
- Sep 2, 2018
- 3 min
Meal Planning Made Manageable
If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...
200 views0 comments
Heather Woodruff
- Aug 25, 2018
- 2 min
PMS & IBS – the hormonal link
Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...
227 views0 comments
Heather Woodruff
- Aug 19, 2018
- 3 min
Why your Gluten Free Diet DIDN’T Calm your Inflamed Belly
I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...
77 views0 comments
Heather Woodruff
- Aug 12, 2018
- 3 min
Balance your Microbiome and End Bloating for Good
A few months ago we arranged to spend a couple of hours over at our recently purchased home. We don’t actually move in until early...
87 views0 comments
Heather Woodruff
- Aug 3, 2018
- 3 min
How to Stock your Pantry with IBS ‘Safe Foods’
‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
99 views0 comments
Heather Woodruff
- Jul 21, 2018
- 4 min
Is your Gut Making you Depressed?
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
145 views0 comments
Heather Woodruff
- Jul 8, 2018
- 3 min
Probiotics for Gut Healing and when you SHOULDN’T take Them
Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...
170 views0 comments
![[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind](https://static.wixstatic.com/media/f627c7_ea5518c8d7da4eb39fe93eb470610d57~mv2_d_1920_1280_s_2.jpg/v1/fill/w_1704,h_1280,fp_0.50_0.50,q_90,enc_auto/f627c7_ea5518c8d7da4eb39fe93eb470610d57~mv2_d_1920_1280_s_2.jpg)
Heather Woodruff
- Jul 2, 2018
- 2 min
[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind
The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...
52 views0 comments
![[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol](https://static.wixstatic.com/media/f627c7_4b7134241a8f48fcbae91de63504cb1a~mv2.jpg/v1/fill/w_835,h_627,fp_0.50_0.50,q_90,enc_auto/f627c7_4b7134241a8f48fcbae91de63504cb1a~mv2.jpg)
Heather Woodruff
- Jun 24, 2018
- 1 min
[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol
You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...
47 views0 comments
Heather Woodruff
- Jun 14, 2018
- 3 min
Metamucil for Constipation? Is it Safe?
I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...
816 views0 comments
Heather Woodruff
- Jun 11, 2018
- 4 min
How I Manifested My Dream Home & Why it takes more than just Nutrition to Heal the Gut
This is the most beautiful story of how I manifested my dream home… As many of you already know I have been home hunting aggressively for...
98 views0 comments
Heather Woodruff
- Jun 2, 2018
- 3 min
My Story – The Foods I thought were ‘Healthy’ were killing my Gut.
Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...
104 views0 comments
Heather Woodruff
- May 27, 2018
- 3 min
What is the Low FODMAP Diet & Will it Help my IBS (Irritable Bowel Syndrome)
If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...
149 views0 comments
![[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)](https://static.wixstatic.com/media/9f5e479814f5469ca64864de9dba353a.jpg/v1/fill/w_1704,h_1280,fp_0.50_0.50,q_90,enc_auto/9f5e479814f5469ca64864de9dba353a.jpg)
Heather Woodruff
- May 18, 2018
- 1 min
[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)
When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...
69 views0 comments
Heather Woodruff
- May 14, 2018
- 2 min
Where to Find Accurate IBS Support (PS: It’s Not Google)
I remember my IBS journey many moons ago; It was frustrating, I missed work, I felt terrible and meals were a complete guessing game....
14 views0 comments
Heather Woodruff
- May 3, 2018
- 2 min
The Top 8 IBS Belly Bloaters
I recently was trying to find photos of me back from my IBS days with my bloated Buddha belly. It turns out I deleted them all. Every...
235 views0 comments
Heather Woodruff
- Apr 29, 2018
- 2 min
Your First Steps After an IBS Diagnosis
There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...
85 views0 comments
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