Heather WoodruffJan 3, 20183 minMy No Fail Cold & Flu RitualsLast week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...
Heather WoodruffDec 19, 20172 minHow To Set Goals That Matter (And That You Will Actually Stick To)Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...
Heather WoodruffOct 31, 20171 minTradition Chinese Medicine for Digestive HealingWhile working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...
Heather WoodruffOct 17, 20171 min3 Common Kitchen Herbs to Calm Your IBS!IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...