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Heather Woodruff

My No Fail Cold & Flu Rituals

Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...

Heather Woodruff

How To Set Goals That Matter (And That You Will Actually Stick To)

Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...

Heather Woodruff

Tradition Chinese Medicine for Digestive Healing

While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...

Heather Woodruff

3 Common Kitchen Herbs to Calm Your IBS!

IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...