When a Labtest Gives More Questions
‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...
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Heather Woodruff
- Jun 21, 2017
- 3 min
Health Benefits of Farmers Markets
Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
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Heather Woodruff
- Jun 14, 2017
- 2 min
Ferment Your Way To Good Health
Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
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Heather Woodruff
- Jun 7, 2017
- 3 min
The Power of Whole Foods
Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
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Heather Woodruff
- May 24, 2017
- 2 min
Save Money by Eating Your Veggies From Root to Shoot!
As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...
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