Heather WoodruffJun 22, 20172 minWhen a Labtest Gives More Questions‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...
Heather WoodruffJun 21, 20173 minHealth Benefits of Farmers MarketsAlong with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
Heather WoodruffJun 14, 20172 minFerment Your Way To Good HealthSandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
Heather WoodruffJun 7, 20173 minThe Power of Whole FoodsNutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
Heather WoodruffMay 24, 20172 minSave Money by Eating Your Veggies From Root to Shoot!As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...