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Heather Woodruff

Don't Buy Another Supplement (Until You Read This)

First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...

Heather Woodruff

Food to Make Your Skin Glow

The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...

Heather Woodruff

5 Key Foods to Calm the Irritable Beast in Your Belly

In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...

Heather Woodruff

An Honest Look at IgG Food Sensitivity Testing

I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...

Heather Woodruff

The ‘Healthy’ Foods That May Keep You Running For the Loo

I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...

Heather Woodruff

Are My Food Sensitivities Forever?!

Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...