INGREDIENTS

1 tbsp fresh ginger, grated (or 1 tsp dried)

½ tbsp fresh turmeric, grated (or ¼ tsp dried)

Pinch black pepper

2 cups boiling water

2 tsp grass-fed butter or cold pressed coconut oil

2 tsp raw (unpasteurized) honey

DIRECTIONS

Place ginger, turmeric, pepper and water into a small pot. Bring to boil and let simmer covered for 15 min. Strain and pour into mug(s). Stir in butter/oil.

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Nutrition boost: Wait for the tea to cool slightly before adding honey to preserve the healthful enzymes.

NOURISHING TIP

Turmeric is one of the most heavily researched herbs on the planet due to its potent anti-inflammatory properties. In numerous studies it has measured equal to pharmaceutical over-the-counter medications for relieving overall pain and inflammation. Turmeric has been shown to be helpful for relieving abdominal pain, heartburn, ulcerative colitis, Crohn’s disease, excess gas & bloating, diarrhea, peptic ulcers, IBS, etc, etc!!

TURMERIC

GINGER TEA