INGREDIENTS

2 cups strawberries, fresh or frozen
2-3 tbsp chia seeds
1 tbsp lemon juice, freshly squeezed
1 – 2 tbsp raw unpasteurized honey

DIRECTIONS

Heat strawberries in a small saucepan over medium heat. Stir occasionally until fruit is bubbly and turning mushy. Once cooked remove from heat and add lemon juice and honey.


Blend with an emulsion blender (or regular blender) until smooth.


Stir in chia seeds and let stand for 10 minutes. Pour into a jar, seal and store in the fridge for up to 2 weeks or in the freezer for 3 months.
 

Serve on coconut bread, nut/seed bread, chia pudding or yogurt.

NOURISHING TIP

Store bought jams are often full of belly bloating, refined sugar and pectin derived from GMO corn. This yummy chia jam is easy on the tummy and packed full of antioxidants.

STRAWBERRY
CHIA JAM