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INGREDIENTS
1 cup dry brown rice
2 cups water
2 tbsp cold pressed coconut oil or organic, grass fed butter
1 small chopped onion
1 cup grated carrots
1 cup broccoli, coarsely chopped
½ cup corn kernels (frozen or fresh)
½ cup green peas (frozen or fresh)
½ cup chopped greens (kale, chard, spinach, etc)
2 free range eggs
1 cup of unpasteurized Sauerkraut or Kimchi
2-3 Tbsp of Tamari
Green onions to garnish
DIRECTIONS
Add rice to medium sized pot with 2 cups of water, bring to boil then reduce heat and let simmer for 35 min without opening the lid. Note: this recipe works best if rice is made in advance and completely cool.
In a large stainless steel pan heat coconut oil at medium heat and add onions, cook for 2-3 minutes. Add carrots, broccoli, corn, peas and cook for another 5 – 8 min. Add cool rice and greens and stir to heat up.
Crack eggs into center & slowly start incorporating them into the rice as it cooks. Once thoroughly mixed, remove from heat and season with tamari. Mix in Sauerkraut & garnish with green onions just before serving.
For optimal digestion: Soak rice for at least 7 hours and rinse before cooking
Optional Add-ons: Organic grass-fed beef, organic free range chicken, other veggies such as; zucchini, peppers, sprouts, etc
NOURISHING TIP
Fermented Foods (including unpasteurised sauerkraut) are amazing for healthy digestion, promoting healthy microflora, strengthening the immune system and stabilizing mood/mental health. Purchase sauerkraut from the refrigerator section of your grocery store and vinegar free.
SAUERKRAUT
FRIED RICE
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