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Serves 8 (or makes lots to freeze for leftovers!)

  • 1 lb ground beef

  • 1 lb ground pork

  • 1/4 cup chicken or beef liver, finely chopped or ground with a food processor/blender

  • 1/2 cup onion, diced

  • 2 tsp sea salt

  • 1/2 tsp ground pepper

  • 2 cloves garlic, minced

  • 4 TBSP sauerkraut or pickle juice, or 2 tsp apple cider vinegar


  1. Preheat oven to 350 F

  2. In a medium bowl, combine all ingredients, and mix well. Often, doing it with your hands is the easiest way. 

  3. Form mixture into meatballs, and place on a parchment-lined baking tray.

  4. Bake for 35 to 40 minutes, flipping partway through.


Organ meats (including liver) are some of the most nutrient-dense foods on the planet - better than any multivitamin that money can buy! Liver is exceptionally high in iron, B Vitamins, and Vitamin A, which is extremely important in rebuilding the mucosal linings of the digestive tract, as well as keeping our lungs healthy. 

Make these and freeze them for quick lunches or snacks! 

Nervous about eating liver? Just try it - you honestly can't even taste it! 


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