INGREDIENTS

½ tbsp grass-fed butter, ghee or coconut oil

1 small onion, thinly sliced

Red bell pepper, thinly sliced

4 cups mixed greens (kale, collards, chard, dandelion, sorrel, etc)

1 tbsp pure tamari/soy sauce

¼ tsp garlic powder

¼ tsp unrefined salt

Pepper to taste

2 tbsp sunflower seeds

DIRECTIONS

Heat oil in large stainless steel or cast iron frying pan at medium heat and sauté onions for 2-3 min. Add pepper and cook for an additional 2 min before stirring in greens. Sauté greens for just a couple more minutes before mixing in the remaining ingredients. Remove from heat and serve on whole grain rice or whole grain noodles such as soba.