FREE 3 DAY MEAL PLAN: How to Calm your IBS Flare Ups

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RECENT BLOG POSTS

September 18, 2019

When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys.

You may have done all the things you are ‘supposed to’… remove processed food, remove gluten, remove dairy, remove refined sugar, remove, remove, remove...

August 2, 2019

Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an alarmed/disgusted look right back. I get that, thinking of all of those bacteria, viruses, fungi and yeasts in your body may seem weird and gross,...

July 12, 2019

(Yes, they’re different!)

My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on Salt Spring Island. My IBS specialist brain screamed ‘yes!’ my heart said ‘thank-you universe!’ and of course my belly said ‘I need that...

June 10, 2019

‘I tried taking a probiotic but it doesn’t seem to be working?!’

I hear this a lot. Probiotics are a common first supplement that those with inflamed bellies attempt in order to calm their temperamental tummies. And with billions of health promoting bacteria in every ca...

May 24, 2019

Within my tribe of beautiful souls with IBS (irritable bowel syndrome) or chronic tummy trouble I see women at varying stages in their journey…

I see the woman who after multiple doctors and specialist visits receives her diagnosis of exclusion – IBS. Which means all te...

May 13, 2019

Wholly moly if I had to pick a diet trend/buzz word of 2019 it would probably be Keto. Everything from keto bars, keto supplements and keto smoothie powders are lining the grocery store shelves. There are even whole companies who base their entire product line on ketog...

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