February 7, 2019

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Tummy Repair After Antibiotics - A 5 Part Protocol

October 21, 2018

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[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)

May 18, 2018


When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their already temperamental tummies I really struggle with an answer. Why? Because there are very few in the grocery store I feel 100% happy with. This is why I almost always make my own and today I’ll be showing you exactly how to easily make my 2 favorites that you can make yourself in under 5 min. 



Recipes in this video...


Homemade Coconut Milk


Hemp Milk 



And get more cooking demos over in the Natural IBS Support Facebook Group: The Natural IBS Support Facebook Group












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