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The Surprising Signs of Food Sensitivities

July 7, 2017

 

I can happily say I grew up with what I can only describe as a white picket fence childhood. Days were spent roaming outside our country home, eating raspberries straight from the bushes and surrounded by my large extended family and many friends. The only darkness I can recall were moments of confusing health issues for myself and my two siblings. Allergies, hay fever, tonsillitis, asthma and numerous skin issues including chronic eczema for which we were prescribed a corticosteroid cream for years. Today they have now realized the side effects of corticosteroids (thinning of the skin, discoloration, folliculitis, extreme fatigue, weight loss, headaches, vision problems, etc). Today this medication is only recommended for a few weeks at a time but back then there were no restrictions. My parents did the absolute best they could with the information they had at the time but we all just assumed this was how we were and there was nothing that could be done except to continue to slather on the cream, remove the tonsils and pop some anti-histamines.
 

My 'Ah Ha' Moment

 

Fast forward 20 years and you will have found me sitting in one of my classes at the Institute of Holistic Nutrition learning about all the surprising symptoms of foods sensitivities and having the biggest ‘ah ha!’ moment of my life as my childhood finally started to make sense. Who would have thought that our body could launch a full scale attack on foods that were supposed to be nourishing us?! At the time it was not common practice to look for the root cause of health issues (and unfortunately still often isn’t). I have now since seen my health history repeated in numerous clients and witnessed the health benefits when certain inflammatory foods are removed to allow healing.
 

Food Sensitivity Symptoms

 

When we think of food sensitivity symptoms we often think; hives, skin rashes, or perhaps a little tummy ache. But what about the hundreds of other documented issues that have been linked to food sensitivities? such as; excess gas, bloating, migraines, depression, mood swings, anemia, Crohn’s disease, ulcerative colitis, joint pain, asthma, irregular heartbeat, chronic fatigue, nausea, diarrhea, IBS, constipation, heartburn, reoccurring infections (especially ear infections in young children), insomnia, obesity, autoimmune disorders, the list goes on and on.

It’s easy to pinpoint an inflammatory food when we get hives minutes after eating it but food sensitivities are different than food allergies. They often don’t present symptoms for several hours to several days after consuming.
 

Do You Have Food Sensitivities?

 

Not every symptom is a food sensitivity/allergy but any symptom can be one. A good experiment is to try removing a suspected food for an extended period of time. (Try the 5 Day Dairy Free Challenge to get your started!) Unfortunately skipping gluten for a meal or two will not show results. It often can take 2 – 6 weeks for an inflammatory food’s antibodies to completely flush from the system and symptoms to diminish. Please check out the substitutions chart in my FREE ebook: 6 Ways to Beat Bloating for some extra guidance.

While discovering our food triggers will probably not be the end of our health journey, it is another piece in the puzzle for helping us to understand our unique selves and improve our overall well being. It’s amazing to see just how much more our bodies can thrive without the daily dose of inflammation caused by unknown food sensitivities.

 

Explore food sensitivities more in my FREE Webinar: Do I Have Food Sensitivities?

Join the 5 Day Dairy Free Challenge to see if this is one of your food triggers. 

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