How to Measure your Digestive 'Transit Time'

If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are actually digesting MATTERS when it comes how you are feeling. If you are suffering from any of the following issues, it will be affecting how food moves through your GI tract: Irritable Bowel Syndrome Chronic constipation Heartburn or reflux Diarrhea or soft stools Bloating or excess gas After you chew and then swallow your food, it enters into the stomach. Here the food is mixed with acid and digestive enzymes. From your stomach, the food is squeezed through your small intestine, and nutrients from the food are absorbed by your body. From there the food now enter

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