Probiotics or Fermented Foods (which is better?!)

Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an alarmed/disgusted look right back. I get that, thinking of all of those bacteria, viruses, fungi and yeasts in your body may seem weird and gross, but they are actually vital to our life! Unfortunately this amazing colony can become imbalanced and we can see it with obvious digestive symptoms like excess gas, bloating, diarrhea, and constipation (or both!). Even heartburn can be a sign of pathogenic bacteria overgrowth in the stomach. But then there are the not so obvious signs like; autoimmune disorders, painful PMS, poor sleep, skin issues (eczema, psoriasis, acne, etc

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