Gut Healing with Bone Broth & Meat Stock

(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on Salt Spring Island. My IBS specialist brain screamed ‘yes!’ my heart said ‘thank-you universe!’ and of course my belly said ‘I need that!’ Why the strong reaction? Because traditionally made bone broth (and meat stock) are powerful digestive healers. Before I jump into why I’m obsessed with this liquid gold I want to be clear to you what I actually mean when I say bone broth and meat stock. And to do this I need to explain what I’m NOT talking about which is not bouillon cubes or tetra pack broths/stocks (even the organic ones). Unfortunately these do not have

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