How to have Dessert & Keep your Tummy Calm

When it comes to managing your IBS (irritable bowel syndrome) we can get caught up in what we CAN’T eat. But I promise you my digestively challenged friends there is a way to eat that calms your gut (rather than inflaming it) that not only keeps your tummy happy but is delicious and satisfying… And this includes desserts and sweet treats! Restrict, restrict, restrict seems to be the foundation of most IBS focused meal plans but when we do this we feel, well, RESTRICTED! As well as, unsatisfied and like we are missing out (because we kinda are!). Something I do different when I work with clients privately or through group programs is focus on replace, replace, replace! If you are removing a g

The Digestive Benefits of Apple Cider Vinegar (and How To Use It)

While ACV (what the cool kids are calling apple cider vinegar) seems to be another health trend, it’s actually been around for thousands of years. Hippocrates (known as the Father of Modern Medicine) would actually prescribe it mixed with honey to help with coughs and colds. Why all the hype around this pungent golden liquid? While whole books have been devoted to the healing powers of ACV and the ridiculous number of natural remedies to cure everything from acne to diabetes, I am going to take you through the amazing digestive benefits of ACV that may be just what your temperamental tummy needs… The Digestive Health Benefits… 1. Relieves Acid Reflux / heart burn This may come as a surprise

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