Tradition Chinese Medicine for Digestive Healing

While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary healing approaches when appropriate to truly maximize healing and recovery. I especially find Traditional Chinese Medicine (TCM) to work so beautifully alongside nutrition. Appropriately timed for Halloween I got a little witchy and chatted with Dr. Angela Foran who is a Doctor of Traditional Chinese Medicine practicing for over 10 years. She spent 5 years teaching at the International College of Traditional Chinese medicine and is now founder of Vancouver’s only Traditional Chinese Herbal Medicine Dispensary, Shanti Solutions. See the above video for the f

3 Common Kitchen Herbs to Calm Your IBS!

IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. These powerful herbs are probably hanging out in your pantry right now waiting to provide comfort for your cramping, abdominal pain, bloating, gas, and diarrhea or constipation, (or both!) which are common symptoms of IBS (irritable bowel syndrome). GINGER: Relaxes the stomach muscles, increase peristalsis (bowel movement), decreases gas, increases saliva and anti-nausea. Try my Turmeric Ginger Tea! CHAMOMILE: anti-spasmodic (calms the tummy), relaxing, safe for children PEPPERMINT: one of the best carminative

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