Where Should We Get Our Nutrition Information? (PS: it’s not the internet)

We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol (actually eggs are a great source of protein!), butter is bad for your heart use margarine instead (oopsy, margarine causes inflammation, stick to butter), low fat all the way (wait, we need fat!). Figuring out what to eat is complicated enough without throwing in fad diets and well-meaning but unproven advice. The truth is, illness has drastically risen over the last several decades (around the time that packaged food and TV dinners were in their prime). Persons diagnosed with food allergies has increased by 50% in the last 20 years, IBS now affects 10 – 15% o

  • pinterest-logo
  • Heather_Woodruff_Facebook_Icon
  • Heather_Woodruff_Twitter_Icon
  • Heather_Woodruff_Instagram_Icon