Tummy Repair After Antibiotics - A 5 Part Protocol

October 21, 2018

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December 10, 2019

If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are actually digesting MATTERS when it comes how you are feeling. 

If you are suffering from any of the following issues, it will be affecting h...

September 18, 2019

When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys.

You may have done all the things you are ‘supposed to’… remove processed food, remove gluten, remove dairy, remove refined sugar, remove, remove, remove...

August 2, 2019

Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an alarmed/disgusted look right back. I get that, thinking of all of those bacteria, viruses, fungi and yeasts in your body may seem weird and gross,...

July 12, 2019

(Yes, they’re different!)

My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on Salt Spring Island. My IBS specialist brain screamed ‘yes!’ my heart said ‘thank-you universe!’ and of course my belly said ‘I need that...

June 10, 2019

‘I tried taking a probiotic but it doesn’t seem to be working?!’

I hear this a lot. Probiotics are a common first supplement that those with inflamed bellies attempt in order to calm their temperamental tummies. And with billions of health promoting bacteria in every ca...

May 24, 2019

Within my tribe of beautiful souls with IBS (irritable bowel syndrome) or chronic tummy trouble I see women at varying stages in their journey…

I see the woman who after multiple doctors and specialist visits receives her diagnosis of exclusion – IBS. Which means all te...

May 13, 2019

Wholly moly if I had to pick a diet trend/buzz word of 2019 it would probably be Keto. Everything from keto bars, keto supplements and keto smoothie powders are lining the grocery store shelves. There are even whole companies who base their entire product line on ketog...

April 29, 2019

When it comes to managing your IBS (irritable bowel syndrome) we can get caught up in what we CAN’T eat. But I promise you my digestively challenged friends there is a way to eat that calms your gut (rather than inflaming it) that not only keeps your tummy happy but is...

April 23, 2019

While ACV (what the cool kids are calling apple cider vinegar) seems to be another health trend, it’s actually been around for thousands of years. Hippocrates (known as the Father of Modern Medicine) would actually prescribe it mixed with honey to help with coughs and...

February 25, 2019

Coffee!!! Yes, I’m going there today.

I feel this is one of the most loved beverages on the planet and one with the most confusion behind it. ‘Is coffee healthy for me?!’ is a question I get a lot (often asked very tentatively as coffee lovers are usually terrified of...

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